All children can benefit from calm down strategies, whether they have sensory processing challenges or not. Today I have teamed up with Fun and Function to share this great calm down toolkit for kids. You can use it in your home, classroom, or clinic/school-based practice. It's a great way to encourage independence in self-regulation for kids of all ages, with a little training. I have a free download for you today with some printables for setting up.
There is also a great giveaway from Fun and Function below (with two prize options!), so be sure to scroll to the bottom to enter the giveaway.
This post is sponsored by Fun and Function. I received monetary compensation as well as free products in order to write this post. The giveaway below is also sponsored by Fun and Function.
Teaching Self-Regulation Techniques
In order for calm down toolkits or any sensory strategy to work successfully, you need to teach children how to use them, BEFORE they are melting down.
There are many different emotions, but we all come hardwired with 6 main emotions. These are:
Teaching all children about emotions and how to react to emotions can benefit the entire classroom, home, or clinic/school-based setting. Children need to be able to recognize these emotions, how they feel, and the how different responses can affect them or those around them. Calm down strategies will not work as effectively unless a child understands WHAT they are feeling, WHY they are feeling the way they do, and then HOW to respond.
As an adult, I have to challenge myself to practice my own calm-down strategies in order to show my kids how to react appropriately. Of course, we all make mistakes and don't always respond the appropriate way. But by practicing these responses before we need them, it helps our brain to access these responses when we need them.
If you have a child or work with a child with sensory processing challenges, they often have emotional reactions to sensory input. These reactions can affect how they function in the home or classroom, which affects their ability to problem solve and learn. Preparing them with calm down strategies can be extremely helpful to them to function in the different environments.
Setting Up a Calm Down Toolkit
When you are setting up a calm down toolkit, it's important to provide things that will hit all 8 senses. Lots of gross motor movements to provide proprioception, vestibular, and also tactile input are the first 3 senses to focus on. Typically, these 3 senses are the basis of sensory processing challenges, so it is important to address these 3 senses first. Then you can pull in visual, auditory, taste, and smell to help with calming.
I was really excited when Fun and Function asked me to use some of their products to create this calm down toolkit. I wanted to choose items that would hit multiple sensory systems that you could use with multiple kids. Fun and Function also has a lot of other amazing products you can look through to add to your toolkits. And of course, you can always use your own DIY options.
Remeber to scroll down to the bottom of this post where I have a free download to get you started with your calm down toolkit and there is also a giveaway from Fun and Function!
Your toolkit can be put into a basket or plastic bin with a lid that child has access to in your home or classroom. It's important that it is accessible without the child needing your input to encourage self-regulation and independence with calming strategies.
I included the following items in my calm down toolkit:
- I Am Feeling Chart (included in the free download below)
- This Is How I Breathe (included in the free download below)
- Visual Cards for Calming from Fun and Function (for proprioception and vestibular input)
- Discovery Putty – Intergalactic Odessey (for tactile input)
- Happy Face Fidget Necklace from Fun and Function (for gustatory/taste input)
- Glittery Calm Down Bottle (for visual input – tutorial here)
And I wanted to suggest some other ideas you could include, these can be found on the Fun and Function as well.
- Bean Bag Chair (for proprioceptive and tactile input)
- Headphones (noise canceling or playing soft music for auditory input)
- Visual Timer (for visual input)
Get Your Free Calm Down Toolkit Printable Packet
This printable packet will get you started with setting up your own calm down toolkit for your regulation station or sensory calm down station.
To get the free download, enter your email address below and click the green “download now” button. Your packet will automatically start to download to your computer. Also be on the lookout for an email from me later on with more resources for you. You'll also get my weekly email newsletter filled with more tips and activity suggestions, just like this one.
I suggest printing this packet onto card stock and you can also laminate the pages so they hold up better.
Fun and Function Giveaway!!
I'm so thankful to Fun and Function for sponsoring this post and giveaway today. You have the opportunity to win either the Happy Face Fidget Necklaces, Discovery Putty, and the Visual Cards for Calming OR a $50 gift card to Fun and Function so you can pick out your own calm down toolkit tools. There is one winner for this giveaway and they will be given a choice between the two prizes.
To enter, follow the prompts below in the Rafflecopter form. Please read through all the terms and conditions before entering. This giveaway will be open until Monday, April 2nd at 11:59 pm eastern time. I will be contacting the winner via email within 5 days of the end of the giveaway and the winner's name will also be shown on the Rafflecopter form below.
a Rafflecopter giveaway
For more tips and resources like this one, follow the links below.
- 10 Ways to Teach Kids About Their Emotions
- DIY Clothespin Emotions Chart
- What Are Executive Functioning Skills?
- Ideas for Dealing with Sensitivities and Sensory Processing Disorder