Is it Behavior or Sensory Problems? A 5 Week Series

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Have you ever wondered if your child's behavior is truly a behavior issue? Maybeย there seems to be an underlying sensory issue going on? Many times it is hard to tell if behavior is truly a behavior or if your child is reacting to sensory problems in their body.

In this series on behavior and sensory processing, I hope to give you some ideas and answers on whether your child's behavior is truly sensory-related or not.

You can also get a free printable of this entire series, scroll down to the bottom of this post to get it!

Is it behavior? Or Sensory Processing?

A couple of months ago, I attended a continuing education class by Debra Dickson, RPT titled “Is it Sensory? Or is it Behavior?”. She gave us a lot of great information that I am going to be sharing with you over the next 5 weeks. She has also given permission for this information to be shared.

Also please note, that this series only looks at behavior as linked to sensory responses. There are definitely kids who have a behavior component as well as a sensory component to their responses and behaviors.

And kids will be kids. They are going to throw fits over not getting something they wanted or for seemingly no reason at all. That just comes with the territory. I am not a licensed behavior therapist.

If you feel your child's extreme behavior is truly a behavior and not only sensory-related, please get in contact with your physician and a behavior therapist. And the same goes for sensory if you feel your child has major sensory processing problems, again consult your physician and occupational therapist.

As I stress in this entire series, every child is different, and sensory is NOT a “fix-all” type of thing. But it can definitely help, so keep reading. ๐Ÿ™‚

Is it Behavior? Or is it Sensory?

So is your child's behavior a behavior issue or sensory?

The short answer, you may not like is: YES…. and YES! I know you probably don't want to hear that answer, so let me explain it a little bit.

The definition of behavior is: “the way in which one acts or conducts oneself, especially toward others”; “the way in which an animal or person acts in response to a particular situation or stimulus.”

The definition of sensory is: “of or relating to sensation or the physical senses; transmitted or perceived by the senses.” 

Notice anything? If sensory is the sensation or physical senses and a definition of behavior is the way in which a person acts in response to a particular “stimulus” (or sensation), then YES, behaviors can happen because of sensory problems. Now does that mean that ALL behavior is sensory-related? Well, in a way, yes. Behaviors are actions based on the following things:

  • Current biochemical status – chemical reactions in the brain
  • Current neurological status – nerves and the nervous system
  • Hardwiring of the brain
  • Our perception is based on the situation – this could come from past experiences or how our brain is interpreting a situation.

The main thing to gather from this is that no two people have all the same biochemical, neurological, or hard wiring makeup. We also don't perceive situations the same! So what one person may be able to handle without “flipping out” someone else may not be able to.

A good example of this is motion sickness. Many people, my father included, become motion sick at the slightest unnatural movement or sensation in their bodies. So plane rides, boat rides, and car rides are not fun things for them. They need to take medicine to change the biochemical makeup of their brains to be able to make it through that experience without getting sick. But then there are others, myself included, who do not get sick when on a plane, or in the car, or on a boat. It all has to do with our brain makeup and wiring.

Sensory Processing Explained: A Handbook for Parents and Educators.

Children who are having sensory processing problems, their brains are wired much differently than the average person. Sensory information is hitting their little brains and they don't know how to process this information correctly.

It is often misinterpreted. This puts their body under a huge amount of stress. When your body is under stress, it puts you into a very primal response: fight or flight. Do you need to stand up and fight against this situation or do you need to run away from it? It is all about self-preservation.

An example of “fight” would be the mother who suddenly has super power strength in order to save a child from a dangerous situation. An example of flight would be realizing someone is following you and running for your life.

For a child who is not processing the incoming sensory information correctly, their body could be in a state of constant fight or flight mode.  When their body is telling them that this situation is not safe they either need to “fight” or “flight”. They are going to react to the behavior.

The problem for many children is that their bodies are in this constant state of fight or flight for unnatural reasons. Some of these could include:

  • Allergies (foods, molds, pollen)
  • Sleep
  • Nutrition
  • Environmental factors
  • Brain function

All of these play a factor in how a child is going to react to a situation. For many children, if you take a look at the 5 areas above and address these problem areas, often times a behavior will start to diminish.

But guess what?! Remember how we said, no two people are alike? That means no two treatment options are alike either. Each person comes with their own experience, hard wiring, brain function, and reaction to stimulus.

So that means each person or child needs to be looked at as an individual! Just because one treatment idea worked for one child, does not mean it works for ALL children.

This is why behavior plans in schools may work for some children, but not all. In order for a behavior plan to work, stress needs to be alleviated. For stress to be alleviated, you need to look at the 5 factors above. (allergies, sleep, nutrition, environmental factors, brain function).

Sensory Processing Explained: A Handbook for Parents and Educators.

In the next 5 weeks, we are going to look at some general guidelines and ideas for figuring out if your child's behavior is truly behavior or sensory-related. I want to stress that these ideas are not to be taken as medical advice. You need to seek the professional advice of your pediatrician or see a physical or occupational therapist who specializes in sensory integration therapy.

Please do not make ANY changes to your child's diet without first consulting a physician or nutritionist. This series is also to not be used as a way “diagnose your child.” The only way to find out if your child has a real sensory processing problem is to talk to your physician or Occupational Therapist. I want to also say that knowing your child's behavior is a result of a sensory processing problem does not mean they get a free pass and have no consequences!

What it does mean is that as a parent, you are looking for ways to alleviate the external or internal stressors that could be causing that behavior. I don't know many parents that like to be constantly correcting or giving out consequences for behaviors. The information in this series is not meant to give excuses, instead, it is meant to empower you as a parent to do all you can for your child and to figure out what is causing their behavior.

Here are the following topics we will be looking at:

Also, check out my follow-up post “Is it REALLY Sensory?

My friend Sharla and I wrote a brand new book all about sensory processing called Sensory Processing Explained: A Handbook for Parents and Educators.

Sensory Processing Explained: A Handbook for Parents and Educators.

We really wanted to create a go-to guide for parents as well as teachers, so you will find a section based on the home environment and another for the classroom.ย 

I also recommend the following books on sensory processing.

Sensory Processing 101Sensory Processing 101Raising a Sensory Smart Child: The Definitive Handbook for Helping Your Child with Sensory Processing Issues, Revised EditionRaising a Sensory Smart Child: The Definitive Handbook for Helping Your Child with Sensory Processing Issues, Revised EditionThe Out-of-Sync Child: Recognizing and Coping with Sensory Processing Disorder (The Out-of-Sync Child Series)The Out-of-Sync Child: Recognizing and Coping with Sensory Processing Disorder (The Out-of-Sync Child Series)Understanding Your Child's Sensory Signals: A Practical Daily Use Handbook for Parents and TeachersUnderstanding Your Child's Sensory Signals: A Practical Daily Use Handbook for Parents and TeachersThe Out-of-Sync Child Grows Up: Coping with Sensory Processing Disorder in the Adolescent and Young Adult YearsThe Out-of-Sync Child Grows Up: Coping with Sensory Processing Disorder in the Adolescent and Young Adult YearsThe Superkids Activity Guide to Conquering Every Day: Awesome Games and Crafts to Master Your Moods, Boost Focus, Hack Mealtimes and Help Grownups Understand Why You Do the Things You DoThe Superkids Activity Guide to Conquering Every Day: Awesome Games and Crafts to Master Your Moods, Boost Focus, Hack Mealtimes and Help Grownups Understand Why You Do the Things You DoThe Out-of-Sync Child Has Fun, Revised Edition: Activities for Kids with Sensory Processing DisorderThe Out-of-Sync Child Has Fun, Revised Edition: Activities for Kids with Sensory Processing DisorderThe Sensory Processing Disorder Answer Book: Practical Answers to the Top 250 Questions Parents AskThe Sensory Processing Disorder Answer Book: Practical Answers to the Top 250 Questions Parents Ask

If you are facing some behavior issues with any of your children, whether they are typical or have special needs, I hope that you can gain some information that can help you to problem-solve their behaviors and help to turn things around in your home.

Want a Printable Version of This Behavior vs. Sensory Series?

I have a printable version of the entire 5 post series that you can download when you subscribe below. Just enter your e-mail address and click the green “Download” button.

You will need to confirm your subscription in the e-mail you receive in your inbox (double check your spam box if it does not show up in your inbox). Once you confirm, the download will be automatically sent to your computer.

You'll also get my sensory processing e-mail series as a follow-up with free printables of each sensory system in each e-mail!

Heather Greutman, COTA

Heather Greutman is a Certified Occupational Therapy Assistant with experience in school-based OT services for preschool through high school. She uses her background to share child development tips, tools, and strategies for parents, educators, and therapists. She is the author of many ebooks including The Basics of Fine Motor Skills, and Basics of Pre-Writing Skills, and co-author of Sensory Processing Explained: A Handbook for Parents and Educators.

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  1. As a holistic nutritionist I’d have to agree, especially on the nutrition aspect of things! and lack of sleep…that sure does wonders on my brain function as well ๐Ÿ™‚
    Thanks for sharing Heather; Rachael@ Diamonds in the Rough

  2. Thanks for coming by Rachael! I definitely agree with the sleep and nutrition aspect of it. I know I get cranky and moody if I don’t get enough sleep! ๐Ÿ™‚

  3. This is so interesting. I often question that about my kiddo. I’m especially interested in learning about how screen time affects behavior. Looking forward to the series.

  4. Yes, this topic fascinates me! I am enjoying putting it together for you all! ๐Ÿ™‚

  5. I cant wait til I read the whole 5 parts. Have a5 year old boy with SPD and struggle everyday. Would like ideas for the nutrition and sleep parts since those are the areas where we struggle the most. Thanks ๐Ÿ™‚

  6. I am so pleased I have come across this. My son has a dairy intolerance which I did not discover until he was 2 years old. His behaviour has always been very erratic and aggressive. He had constant ear infections and burst drums until I eliminated dairy. His behaviour improved and the ear infections ceased, but his ears still caused him pain and he could not hear everything, so he had grommets inserted and his adenoids taken out. After that, it was like he was a different child, discovering sounds and beginning to talk and communicate. He has always found noisy environments and social situations very difficult and will often refuse to join in, become disruptive or bite and hit other children if he feels threatened by them. My mum has recently eliminated gluten from her diet and has felt a huge improvement, so I am thinking of doing the same for my son to see if this helps make a difference with confidence socially and in new environments. I am excited to read the next five instalments!

  7. carin_toon says:

    I would like to get more information about ‘is it behavior or sensory? ‘

  8. My 4.5 yo is a sensory seeker, recently diagnosed. Ironically I am an occupational therapist myself ( but work in adult rehab) and hubby’s a Physio. Jack has medical history of severe reflux( still medicated on adult dose of ppi) plus allergies and food intolerances. We have struggles with him getting to sleep, calming down , sitting still, food refusal, concentrating and obeying us. We have tried brushing with some effect but still haven’t worked it out! Next step is psychologist …. The OT we saw said he was mild and it was more related to medical history and fear of eating and lying down. Many reflux kids in the fb group I am on seem to have sensory issues – do u know what the link is?? Am following closely ๐Ÿ˜‰

  9. Hi Kate, this was actually talked about in this course I went to where I got most of the information for this topic! I will be sharing some of it in the diet and nutrition post! If your question doesn’t get answered there, be sure to let me know! ๐Ÿ™‚

  10. I hear you on sleep struggles! My daughter didn’t start sleeping through the night consistently until after 18 months old! I will be sure to give lots of ideas! ๐Ÿ™‚

  11. My brother and I both grew up with chronic ear infections. Once my mother took us off all dairy, they stopped! It is amazing how what our kids eat affects their behavior! I will definitely be addressing this in the nutrition and diet post in this series! ๐Ÿ™‚

  12. Keeping up with this series will definitely get you started! I plan on sharing a ton of resources for further reading in the last post in this series as well! ๐Ÿ™‚

  13. Kelly Burch says:

    I would like to perhaps add a crumb of information that might widen the view here. We humans are mind, body, and spirit. The spirit element is our energy system. Unseen, but most definitely has a role in how children behave and also respond to stimulus. A child that is overreacting in their responses to the world around them tends to be a child with high energy system stress. When that energy system stress is attended to, the child’s behaviour and responses also change. I wouldn’t have believed this myself if I’d not seen it in action in my own children and also tested it on a larger scale in terms of autism. There is more detailed information on this in relation to autism here:
    Please don’t be content with the labels given to your children and keep asking “Why?”. “WHY is this behaviour or sensory processing difficulty a natural expression for my child right now?” “What is going on WITHIN him that makes this expression how it is?”
    I am happy to talk further on any of this. It is my passion to have children heard and their behaviour recognised as an expression of what is going on within them.

  14. We have a sensory kid. I used to think he was strong-willed, stubborn, and defiant. However, now that I understand his Sensory Processing Disorder I understand that he has always been a child who wanted to please us, but did not understand what we were asking of him. Since we have changed our approach we have a sweet, compliant child and a much better relationship. I agree that we need to look at the five areas you mentioned. We are being allergy tested later this month so I predict things will get better still. However he still has quite a bit of anxiety so I hope one day we are able to help alleviate that further. It is a process, but I am just glad we were finally able to reach our child because we were not able to make connection with him before.

  15. Hi! I am looking forward to reading this series! I don’t know much about this stuff. My 4 year old daughter has reactions to different situations. Let me just say, bath time is no fun for us when she has to wash her hair. I thought it was just high anxiety to certain situations, but now I’m wondering if it is a stimulation issue. She has had sleep and eating issues since she was weeks old. She still doesn’t sleep during the night. ๐Ÿ™ but my question is if this is true for her does that mean she has a form of autism or something related?

  16. Carly Bellard says:

    Thank you for this article! My daughter has HFA and we are currently changing her diet in order to take away some of the “noise” that her body is fighting. (I am actually chronicling our journey via our blog)

  17. Hi Heather – We have recently started OT with our spd son and I would love to be included in your blog, is there a way to subscribe, so I can keep up with your new series. Thanks!


  18. Yes, there is a button on the sidebar to the left that says “Free when you subscribe- Click here”. Click on that graphic and it will take you to my blog subscriber form. I send out weekly digests of all my posts on Monday morning! I hope this series will be a blessing to you and your family!

  19. I have a 21 month old and i’m wondering if he is a sensory seeker. I look at his behaviour and wonder whether its just his age and stage or more attention seeking as ive worked for over 14 years with this age up to 3 years. What i am worried about is hes lashing out at children, mostly those he knows but its so hard to know if hes seeking attention from me, because he doesnt yet have the language to express himself, (his friends are usually minding their own business at the time) he usually hits them around the head. After watching him for a while now it makes me wonder if its because he doesnt know how to react in those social situations, almost like its an impulse that takes over his body and he does it so quick as if he doesnt even realise hes even done it. He gets very excited when he knows someone is coming to play and almost reacts in a simular way as if a strong feeling comes over his body and he releases it in a physical way (just not as hurtful to others)
    Please help if you can.
    I think there are many reasons he may be reacting this way….big groups…noise…language…tired…hungry…attention seeking????????



  20. Hi Lucy,

    I am glad you have found this post. Unfortunately for licensure reasons, I am not allowed to give specifics on a child by child basis. However, I would continue to observe his behaviors, which it sounds like you are doing. If you continue to have concerns about his behavior I would speak to his doctor and seek out possible OT evals, if needed. I think this series will also give you some ideas that you can do at home to help!

  21. Dianna Kennedy says:

    I’m really looking forward to reading this series.

    I have a sensory seeker (or two or three ….) — and I wanted to ask —
    How do you balance their sensory needs AND parenting/social situations?

    I was in a seminar during the Great Homeschool Convention, and while I recognize the sensory seeking behavior in my own kids, at some point, we have to teach them how to balance that with appropriate behavior in the grocery line, church, playdates, etc.

    Am I making sense, or do I just sound like a mean mom?

  22. You are making total sense and I definitely agree with you! It is all a balance of both recognizing the sensory seeking needs and also parenting and having expectations for social situations. ALL children need discipline and learning how to respond in social situations like the grocery store. And ALL kids are going to try and push buttons! ALL sensory kids will also have behaviors that are just plain mis-behavior, not caused from any sensory issue! Here is a great article I found on behaviors in sensory seeking children and strategies for discipline.
    Recognizing that you may need to change your discipline strategies to something that will work with their sensory needs is also key! I will be covering this a lot more in the last post of this series! ๐Ÿ™‚

  23. Anne Marie says:

    My son has SPD and many sleep issues. What finally worked for us was a fan for sleeping, a really dark room and a weighted blanket. Also making sure he has downtime before nap and night with his weighted
    blanket on the couch before bed. And sticking to a schedule for sleep. But the weighted blanket and fan was the biggest key!

  24. In the course of my son being evaluated for developmental delays, he was diagnosed with sensory processing disorder. It’s quite an interesting topic once you realize how the senses are intertwined with typical development. My son crawled for a very short time (like 2 weeks) got up and walked at 9 months, we thought wow this kid is gonna be a quick learner. Come to find out no he walked because he didn’t like touching things with his hands. Later he would tell us he cried while taking pictures because the flash hurt his eyes, or the loud music hurt his ears. He wasn’t crying in his toddler years because he was being bad, he was just sensory overloaded and didn’t know how to process his environment. He’s 12 now and it’s still a work in process but with good communication, patience and hard work it’s getting better every year.

  25. Thank you so much for sharing your story Anna! I am sure there are other parents who will read this and be encouraged to keep digging and researching!

  26. Thanks for putting this together. I have a 5-year old daughter who struggles with SPD. It was a huge issue for her until we went on the GAPS Diet last winter. Since then she has healed SO much. The connection between the gut and the brain is truly amazing! Gonna go check out the rest of your series. ๐Ÿ™‚

  27. Hi Charity how did you change your approach? I am interested as I do believe my 3 yr daughter doesn’t quite understand what I expect as she so happy to please me but gets it so wrong with massive tantrums
    from a
    Try anything mum

  28. I really dislike articles like this that seem to think the ONLY solution is sensory. Yes sensory helps, but if a parent can’t use both then they will struggle. I have had more than one occupational therapist refuse to even evaluate my child because I won’t drop behavioral therapy on a child that is 5 nonverbal and not potty trained. The best thing for a child is BOTH the sensory side and the behavioral side. One won’t magically fix the others. One will help the other, but if occupational therapists refuse to even work with a child receiving behavioral therapy then what is the point?

  29. Hi Rebecca,

    I agree with you that sensory is not the answer the answer for every child. As I mentioned in the post, every child is unique and different so what works for one will not or may not work for another. And if some sensory things do work, it definitely is not a “magical” fix. There are kids who definitely have a behavior side and a sensory side, I worked with many of them in the school system. As for your son’s particular case, since I don’t know him or his case it would not be right for me to comment on that since I don’t know what the previous OTs were looking for. I would say to continue advocating for your son and if you feel he needs certain services to keep searching. I’m sorry I cannot be of more help in that area.

    At the beginning of this post, I mentioned the PT who gave this lecture I attended. Contacting her therapy program may be a good place to start.

  30. Something I want to throw out there. Sometimes the issue can be sensory, but the problem an internal hiccup. I would not have believed it if I hadn’t seen it, but I took my daughter (age 4) to a chiropractor and she literally got an attitude adjustment.

    It’s a bit of a story, but she had some chronic constipation and it got to the “mom will try anything” point, so I figured it was worth a try. Let’s just say I now consider it an integral part to keeping her GI moving. One day though, the chiropractor asked how things were with her and I said she’d been super cranky for the last week or so. The child who walked out of the office that day was NOT the same who went in. A good nap later and I had my cheery child back!

    As the chiropractor explained it to me, if the spine is out of alignment, it can interfere with the nerves that run in and out of it, causing the body to work less than optimally. Anyway, since this was about kids’ sensory/behavior issues, I thought it worth mentioning. ๐Ÿ™‚

  31. That is definitely a good thing to bring up Shannon. I think I actually mention it in the post on diet. My daughter was a very colicky baby. The first 4 months were awful. We took her to a chiropractor 3 times and she was a completely different baby afterwards. It is something I definitely recommend people looking into for their kids. Thanks for sharing your story! ๐Ÿ™‚

  32. My son has SPD but not really any behavioral problems. But I was reading how food allergies could be causing issues as well. I’m not sure if you can tell me but if he doesn’t have behavioral problems, does that mean he’s less likely to have allergies?

  33. He also has a really poor diet.

  34. Hi Summer,

    Unfortunately I really can’t answer that question since I don’t know your sons history and also am not a physician. I would definitely talk to his pediatrician about your concerns.

  35. I cannot wait to read this whole series! I have asked the same question so many times with two boys with autism and one with ADHD – major sensory problems across the board. So glad to have connected with you on inspired bloggers! Can’t wait to read more ๐Ÿ™‚

  36. Hi my name is Jessica I just found out my daughter may have a sensory problem she’s 3 years old she has a hard time with behavior transitioning to one thing to a other is very difficult she has trouble eating as well as sleeping has a parent I do everything I can from my child but not knowing about sensory I find my self struggling to find and fix the things that are holding back from learning since she has a speech delay

  37. Can we get this in PDFs? I would like to print it out .
    Is It Behavior or Sensory Prolems series

  38. Hi Melissa,

    That is a great idea, I will add that to my list of things to work on. Thanks for the suggestion.

  39. HI Heather! I really enjoyed reading this. It is a very interesting article. As a preschool teacher, I have some students that I feel may have SPD. Do you have any suggestions on how to go about communicating this to parents? Thanks in advance!

  40. Felicia Hinojosa says:

    So my 3 yr old could be “acting out” because of lack of sleep or nutrition?

  41. Hi Shayna,
    Bringing up concerns to parents is always a tough topic. I would try to keep a journal at school perhaps and just note the types of behaviors you are seeing. Then you can ask parents if they are seeing the same behaviors at home during a parent/teacher meeting or conference.

  42. Jane Anderson says:

    This is why ABA should be banned. An autistic child who has their basic needs met does not have behaviour problems.

  43. Hello! I wanted to subscribe but it says that the mailingist is not active – notify the owner! Could you please be so kind to inform me what to do!?
    Thank you!

  44. Hi Kela, Thanks for letting me know! I have updated the post with the right form now, so it should work.

  45. Agreed. For young children…treating the behavior or trying to change behavior is only attending to the tip of the iceburg! Attending to the underlying portions underneath the water- the SPD, the un-integrated reflexes, the diet/nutrition, etc should be the focus! You can change neurology, and re-wire the brain, but ABA is not the way to do it and have a happy, comfortable kiddo!! Trying to reach the child where they are at,not forcefully, building trusting relationships and providing the “diet” (nutrition, sensory input, etc) is how to help them grow into happy, healthy individuals!

  46. ESPECIALLY for young children! These poor littles can barely live in their own skin so many times, but they have these expectations put on them that are truly painful. Rewards, contingencies, attempts to “change” the behavior only hit the tip of the iceberg and don’t address what could be going on underneath the water! #DIRFloortimetherapist

  47. Aloha from Hawaii,

    I’m a Montessori Toddler Teacher, learning more about sensory issues with 18 months to three years old. I would love to hear more about other experiences that others are having with their students who have sensory concerns.

  48. Louise Wesley says:

    I have a second grader that I as the school OT has been asked to look at this student for sensory processing issues causing his agressive and sexual behaviors toward other students in his class. I recommended to the team to do a sensory profile (teacher not completed yet). During my interview with this student, I asked him to describe what kinds of activities does he do at home. He only stated that him and his older brother (HS)play grand theft auto. Now I myself have never played this video game, however our school psych reports that what we are seeing as behaviors is exhibited in this video game. My experience is that his behaviors are a result to what he is seeing on a daily basis and not related to a sensory processing issue. Am I correct or not?

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