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Growing Hands-On Kids
Growing Hands-On Kids

Emotional Regulation

  • Children practicing yoga in child's pose on mats, with a blue overlay text that reads “5 Simple Activities That Actually Calm the Nervous System”; logo in bottom right corner says “Growing Hands-On Kids.”

    5 Simple Activities That Actually Calm the Nervous System

  • Shape Breathing Exercises - A Fun and Engaging Way to Practice Mindful Breathing. Instant download available. Features illustrated breathing guides for square, hexagon, rectangle, pentagon, heart, and star shapes. Website: www.growinghandsonkids.com.

    Shape Breathing Exercises: A Fun and Engaging Way to Practice Mindful Breathing

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