Today, I am welcoming Giselle from Kids’ Yoga Stories to share The OT’s Guide to Using Yoga for Emotional Regulation: 5 Simple Activities That Actually Calm the Nervous System. Thank you for sharing your expertise with us Giselle! Occupational therapy became a regular part of my family’s daily lives when my neurodivergent daughter began sessions….
Gross motor warm-ups are a vital foundation for successful handwriting when children are learning to write. Not only do they help build up the muscles that children need for handwriting, but they also help support motor planning and can even build confidence when they do pick up a pencil to write. Let’s take a look…
Those of you who have been on my email list for a while may know that my kids started going to school this year (previously homeschooled). My son’s teacher is someone we know already; she is the best at providing brain and movement breaks in her classroom. This has inspired me to share some classroom-friendly…
Looking for an easy and fun way to support your child’s sensory needs while burning off energy? Try the Laundry Basket Push Game—a simple sensory play proprioceptive activity that builds strength, coordination, and focus. It’s perfect for toddlers and kids of all ages! Why Proprioception Matters Proprioception is your body’s ability to sense where it…
Mindful breathing is a great tool for relaxation, focus, and emotional regulation. For children, making breathing exercises fun and engaging can enhance their effectiveness. Shape breathing is a creative approach that combines deep breathing with visual shapes, making it easy to follow and understand. Check out the free printable at the end of this page…
This holiday season, sprinkle some Christmas magic into your brain breaks. “Roll a Christmas Brain Break” combines festive cheer with meaningful movement, ensuring everyone stays merry, bright, and balanced! The holiday season is filled with joy, laughter, and… a lot of hustle and bustle. For children (and adults!), combining busy schedules, sugary treats, and heightened…